Weigh In record (no journal entry) for 14 June 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1530 kcal
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Fat: 34.62g | Prot: 148.52g | Carb: 155.70g.
Breakfast: Proteína, Mercadona Claras de Huevo, Max Protein Harina de Avena Micronizada, Hacendado Leche Semidesnatada +Proteínas. Lunch: Filete de Añojo, Quinoa (Cocida), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Aguacate, Tomates, Dorada. Snacks/Other: MyProtein Avena Instantánea, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Manzana. more...
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gaining 0.0 lb a week
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pablocasasola's weight history
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