Weigh In record (no journal entry) for 30 July 2012
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163.0 lb
Lost so far: 2.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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407 kcal
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Fat: 6.91g | Prot: 81.24g | Carb: 1.86g.
Breakfast: Shrimp. Lunch: Shrimp. Dinner: Tilapia (Fish). Snacks/Other: Shrimp. more...
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losing 1.8 lb a week
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