Weigh In record (no journal entry) for 18 June 2018
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173.1 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1401 kcal
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Fat: 47.34g | Prot: 65.31g | Carb: 180.86g.
Lunch: Arroz Branco (Cozido), Feijão de Corda, Sadia Linguiça Calabresa Frescal. Dinner: Quaker Aveia em Flocos, Café com Açúcar, Betânia Leite Integral. Snacks/Other: Mousse de Maracujá. more...
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gaining 12.3 lb a week
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