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My family made a really fatty dinner and I feel sick to the stomach looking at it but I haven't had lunch and had a small breakfast does anyone have any ideas for what I can make to fill me?
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124.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1221 kcal
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Fat: 10.29g | Prot: 56.31g | Carb: 237.32g.
Breakfast: Bokomo Weet-Bix Lite, SPAR Fat Free Long Life Milk, Raisins (Seedless), Bananas, Cinnamon. Lunch: Apples, Whole Wheat Pita Bread, Tomatoes, Lettuce, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Kellogg's All Bran Flakes, SPAR Fat Free Fresh Milk. Snacks/Other: Apples, SPAR Fat Free Long Life Milk, Kellogg's All Bran Flakes, Equal Sticks, Nescafe Classic. more...
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steady weight
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 Comments
Cheese and mushroom omelette.
18 Jun 18 by member: SwoleMateBunny
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Omw that sounds Soo good...ended up with double serving all bran n fat free milk
18 Jun 18 by member: JoeyThePotato
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Haha Joey, the all bran is always my go to, when there is no other healthy option
18 Jun 18 by member: Annelizej40
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