Weigh In record (no journal entry) for 18 June 2018
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1665 kcal
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Fat: 55.11g | Prot: 52.78g | Carb: 230.57g.
Breakfast: Milch 1,5%, Kölln Müsli Knusper Schoko Krokant, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Lunch: Langnese Cremissimo Banana Split, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, McCain 123 Frites Western Style, Real Quality Chicken Nuggets. more...
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steady weight
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