Neck 13 chest 34.5 waist 27 navel 31.5 hips 34.5 thigh 19 calf 13 biceps 11 forearm 9 wrist 6
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141.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1204 kcal
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Fat: 70.62g | Prot: 96.00g | Carb: 43.43g.
Breakfast: Country Style Pork Sausage, Scrambled Egg, Dunkin' Donuts Coffee with Milk. Lunch: Portillo's Italian Beef (No Bread). Dinner: Portillo's Italian Beef (No Bread). Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Portillo's Italian Beef (No Bread), Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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3826 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Stair Climber (Stepper) - 50 minutes, Housework - 2 hours, Cooking - 1 hour, Sleeping - 7 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Circuit Training - 30 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, metabolism - 2 minutes. more...
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gaining 5.1 lb a week
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