Weigh In record (no journal entry) for 18 June 2018
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2238 kcal
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Fat: 81.95g | Prot: 114.15g | Carb: 255.24g.
Breakfast: Jumbo Amandelbroodje, Gekookt Ei, Yakult Yakult Light. Lunch: Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Vla, Bio+ Bruine Bonen, HAK Mexicaanse Bonenschotel, Jumbo Shoarmavlees. Snacks/Other: MultiVlaai Tintel Fris, Bonbon. more...
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losing 4.6 lb a week
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