lauriekaul13's Journal, 30 July 2012

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Friday I weighed 231 today I weigh 235 less than two weeks ago I was down to 229. I don't know what this jumping around is all about and why I can't keep going down like I want to. I'm getting really frustrated. I have been around the same weight for a long time now just going up and down a few pounds and can't seem to start losing for real again. I even joined a gym and have been working out and that hasn't helped.

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Starting exercise can sometimes mess with your numbers, but keep with it. Give yourself a two week "scale break". And promise yourself to look at the big picture. It's all about calories in and calories out. Keep with it, I am prying for you.

30 Jul 12 by member: Bonniee


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lauriekaul13's Journal, 30 July 2012

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