Weigh In record (no journal entry) for 18 June 2018
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241.4 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1665 kcal
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Fat: 88.20g | Prot: 121.04g | Carb: 97.26g.
Breakfast: Haşlanmış Yumurta. Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Dardanel Ton Klasik. Snacks/Other: Biber Dolması, Beyaz Ekmek, Nesquik Gofret, Armut, Bahçıvan Taze Kaşar Peyniri, Şeftali. more...
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losing 15.4 lb a week
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aragorn83's weight history
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