Date started: 19 Jan 15

Date	Weight	How closely followed?	Goal: 158.5 lb Start: 276.0 lb
19 Dec 15	159.4 lb	Reasonably Well
16 Dec 15	158.5 lb	Reasonably Well
15 Dec 15	159.0 lb	Reasonably Well
14 Dec 15	159.8 lb	Reasonably Well
13 Dec 15	160.7 lb	Reasonably Well
12 Dec 15	162.0 lb	Reasonably Well
03 Dec 15	162.5 lb	Reasonably Well
29 Nov 15	162.9 lb	Reasonably Well
28 Nov 15	163.1 lb	Reasonably Well
27 Nov 15	164.5 lb	Reasonably Well
26 Nov 15	165.3 lb	Reasonably Well
25 Nov 15	166.2 lb	Reasonably Well
24 Nov 15	166.7 lb	Reasonably Well
18 Nov 15	166.4 lb	Reasonably Well
17 Nov 15	166.9 lb	Reasonably Well
14 Nov 15	167.6 lb	Reasonably Well
12 Nov 15	168.2 lb	Reasonably Well
25 Oct 15	167.3 lb	Reasonably Well
20 Oct 15	168.0 lb	Reasonably Well
17 Oct 15	168.0 lb	Reasonably Well
15 Oct 15	168.4 lb	Reasonably Well
14 Oct 15	169.5 lb	Reasonably Well
12 Oct 15	170.4 lb	Reasonably Well
11 Oct 15	171.3 lb	Reasonably Well
26 Sep 15	169.5 lb	Reasonably Well
18 Sep 15	170.4 lb	Reasonably Well
16 Sep 15	171.1 lb	Reasonably Well
14 Sep 15	171.3 lb	Reasonably Well
12 Sep 15	171.7 lb	Reasonably Well
11 Sep 15	172.6 lb	Reasonably Well
09 Sep 15	173.7 lb	Reasonably Well
08 Sep 15	174.4 lb	Reasonably Well
07 Sep 15	175.7 lb	Reasonably Well
06 Sep 15	176.1 lb	Reasonably Well
05 Sep 15	176.6 lb	Reasonably Well
04 Sep 15	176.8 lb	Reasonably Well
03 Sep 15	177.3 lb	Reasonably Well
02 Sep 15	177.5 lb	Reasonably Well
01 Sep 15	178.1 lb	Reasonably Well
31 Aug 15	179.0 lb	Reasonably Well
29 Aug 15	179.5 lb	Reasonably Well
28 Aug 15	180.6 lb	Reasonably Well
27 Aug 15	181.7 lb	Reasonably Well
26 Aug 15	181.9 lb	Reasonably Well
23 Aug 15	182.8 lb	Reasonably Well
22 Aug 15	183.2 lb	Reasonably Well
21 Aug 15	183.4 lb	Reasonably Well
20 Aug 15	184.5 lb	Reasonably Well
19 Aug 15	185.0 lb	Reasonably Well
18 Aug 15	185.6 lb	Reasonably Well
17 Aug 15	186.3 lb	Reasonably Well
16 Aug 15	187.0 lb	Reasonably Well
15 Aug 15	187.4 lb	Reasonably Well
06 Aug 15	188.3 lb	Reasonably Well
05 Aug 15	188.7 lb	Reasonably Well
04 Aug 15	189.4 lb	Reasonably Well
02 Aug 15	189.8 lb	Reasonably Well
01 Aug 15	190.3 lb	Reasonably Well
31 Jul 15	190.9 lb	Reasonably Well
29 Jul 15	191.4 lb	Reasonably Well
27 Jul 15	192.9 lb	Reasonably Well
25 Jul 15	193.3 lb	Reasonably Well
24 Jul 15	193.8 lb	Reasonably Well
22 Jul 15	194.2 lb	Reasonably Well
21 Jul 15	194.7 lb	Reasonably Well
20 Jul 15	195.6 lb	Reasonably Well
19 Jul 15	196.7 lb	Reasonably Well
18 Jul 15	198.2 lb	Reasonably Well
14 Jul 15	200.2 lb	Reasonably Well
11 Jul 15	198.6 lb	Reasonably Well
09 Jul 15	199.3 lb	Reasonably Well
08 Jul 15	200.2 lb	Reasonably Well
06 Jul 15	200.6 lb	Reasonably Well
05 Jul 15	201.5 lb	Reasonably Well
04 Jul 15	201.7 lb	Reasonably Well
03 Jul 15	202.2 lb	Reasonably Well
01 Jul 15	203.7 lb	Reasonably Well
29 Jun 15	204.4 lb	Reasonably Well
26 Jun 15	205.3 lb	Reasonably Well
25 Jun 15	205.7 lb	Reasonably Well
24 Jun 15	206.6 lb	Reasonably Well
21 Jun 15	208.6 lb	Reasonably Well
19 Jun 15	209.0 lb	Reasonably Well
18 Jun 15	209.7 lb	Reasonably Well
17 Jun 15	209.7 lb	Reasonably Well
16 Jun 15	210.5 lb	Reasonably Well
14 Jun 15	211.2 lb	Reasonably Well
13 Jun 15	212.1 lb	Reasonably Well
12 Jun 15	212.7 lb	Reasonably Well
11 Jun 15	213.6 lb	Reasonably Well
10 Jun 15	215.2 lb	Reasonably Well

Date started: 19 Jan 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 292.6 lb
05 Jun 15	216.5 lb	Reasonably Well
03 Jun 15	216.9 lb	Reasonably Well
02 Jun 15	217.6 lb	Reasonably Well
31 May 15	219.4 lb	Reasonably Well
29 May 15	220.2 lb	Reasonably Well
28 May 15	220.7 lb	Reasonably Well
27 May 15	221.1 lb	Reasonably Well
23 May 15	222.2 lb	Reasonably Well
22 May 15	222.7 lb	Reasonably Well
21 May 15	223.1 lb	Reasonably Well
20 May 15	224.0 lb	Reasonably Well
16 May 15	224.7 lb	Reasonably Well
12 May 15	226.2 lb	Reasonably Well
09 May 15	227.1 lb	Reasonably Well
04 May 15	229.1 lb	Reasonably Well
03 May 15	229.9 lb	Reasonably Well
01 May 15	230.6 lb	Reasonably Well
29 Apr 15	232.4 lb	Reasonably Well
25 Apr 15	232.8 lb	Reasonably Well
24 Apr 15	233.9 lb	Reasonably Well
20 Apr 15	235.0 lb	Reasonably Well
18 Apr 15	236.6 lb	Reasonably Well
14 Apr 15	237.9 lb	Reasonably Well
05 Apr 15	240.7 lb	Reasonably Well
04 Apr 15	241.4 lb	Reasonably Well
28 Mar 15	242.5 lb	Reasonably Well
25 Mar 15	243.2 lb	Reasonably Well
21 Mar 15	244.5 lb	Reasonably Well
19 Mar 15	245.6 lb	Reasonably Well
16 Mar 15	246.0 lb	Reasonably Well
15 Mar 15	247.4 lb	Reasonably Well
14 Mar 15	248.0 lb	Reasonably Well
13 Mar 15	248.2 lb	Reasonably Well
11 Mar 15	249.1 lb	Reasonably Well
10 Mar 15	250.2 lb	Reasonably Well
07 Mar 15	250.7 lb	Reasonably Well
06 Mar 15	251.8 lb	Reasonably Well
02 Mar 15	252.2 lb	Reasonably Well
28 Feb 15	253.5 lb	Reasonably Well
26 Feb 15	254.2 lb	Reasonably Well
25 Feb 15	254.4 lb	Reasonably Well
24 Feb 15	255.5 lb	Reasonably Well
23 Feb 15	255.7 lb	Reasonably Well
22 Feb 15	257.3 lb	Reasonably Well
20 Feb 15	258.6 lb	Reasonably Well
19 Feb 15	259.5 lb	Reasonably Well
18 Feb 15	259.9 lb	Reasonably Well
17 Feb 15	260.6 lb	Reasonably Well
16 Feb 15	261.0 lb	Reasonably Well
15 Feb 15	261.5 lb	Reasonably Well
12 Feb 15	262.4 lb	Reasonably Well
10 Feb 15	263.2 lb	Reasonably Well
09 Feb 15	264.3 lb	Reasonably Well
07 Feb 15	265.0 lb	Reasonably Well
05 Feb 15	266.5 lb	Reasonably Well
01 Feb 15	267.4 lb	Reasonably Well
30 Jan 15	267.9 lb	Reasonably Well
29 Jan 15	267.9 lb	Reasonably Well
28 Jan 15	270.1 lb	Reasonably Well
27 Jan 15	270.1 lb	Reasonably Well
26 Jan 15	270.9 lb	Reasonably Well
24 Jan 15	271.6 lb	Reasonably Well
23 Jan 15	271.6 lb	Reasonably Well
22 Jan 15	272.7 lb	Reasonably Well
21 Jan 15	274.7 lb	Reasonably Well
20 Jan 15	274.9 lb	Reasonably Well

Date started: 19 Jan 15

Date	Weight	How closely followed?	Goal: 158.5 lb Start: 276.0 lb
19 Jan 15	276.0 lb	Reasonably Well

Date started: 19 Jan 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 292.6 lb
19 Jan 15	292.6 lb	Not Applicable