Weigh In record (no journal entry) for 18 June 2018
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195.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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186 kcal
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Fat: 6.25g | Prot: 13.08g | Carb: 19.29g.
Breakfast: Café, Carrefour Lait Demi Écrémé. more...
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losing 0.2 lb a week
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