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keblu
Journal
18 Jun 18
keblu's Journal, 18 June 2018
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Weigh In record (no journal entry) for 18 June 2018
143.5 lb
Lost so far:
10.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2018:
1101 kcal
Fat: 42.48g | Prot: 57.07g | Carb: 122.20g.
Breakfast:
Lidl Kochschinken.
Lunch:
Nudeln (Gekocht).
Dinner:
Lätta Margarine, Lidl Kochschinken, Weizenbrötchen.
Snacks/Other:
funny-frisch Chipsfrisch Ungarisch, Gut & Günstig Zitronenkuchen.
more...
1772 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 13 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
losing 6.2 lb a week
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