Weigh In record (no journal entry) for 18 June 2018
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192.5 lb
Lost so far: 23.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1553 kcal
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Fat: 64.40g | Prot: 90.09g | Carb: 156.55g.
Breakfast: Inkospor Active pro 80 Vanille, Goji Beeren, Seitenbacher Vollkorn-Früchte-Müsli, Erdbeeren, Frischkäse, Lieken Urkorn Vollkornsaftiges, K-Classic Fettarmer Joghurt Mild 1,5%. Lunch: Milbona Quark Magerstufe, Banane. Dinner: Lieken Urkorn Vollkornsaftiges, Wolf Schweizer Wurstsalat, Milch 1,5%. more...
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gaining 1.9 lb a week
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