Weigh In record (no journal entry) for 18 June 2018
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218.5 lb
Lost so far: 97.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1471 kcal
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Fat: 31.57g | Prot: 52.45g | Carb: 244.17g.
Breakfast: Heidelbeeren, My Muesli Hafer NILK, My Muesli Bircher Müsli. Lunch: Sonnenblumenöl, Bürger Gemüse Maultaschen, Zwiebeln. Dinner: Stachelbeeren, Ei, Xucker Erythrit, Berchtesgadener Land Bio-Quark Mager. Snacks/Other: Aldi Bio Mini Reiswaffeln Apfel. more...
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3465 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Cleaning - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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