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mac4542
Journal
30 Jul 12
mac4542's Journal, 30 July 2012
mac4542's Profile
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Weigh In record (no journal entry) for 30 July 2012
243.0 lb
Lost so far:
7.0 lb
.
Still to go:
61.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 July 2012:
1140 kcal
Fat: 35.43g | Prot: 84.11g | Carb: 115.99g.
Breakfast:
Low Fat Milk, Granola Cereal .
Lunch:
Wholemeal Bread, Couscous (Cooked) , Tuna in Water (Canned).
Dinner:
Kidney Beans (Canned) , Lean Minced Beef, Couscous (Cooked) , Onions .
more...
3611 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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