Weigh In record (no journal entry) for 17 June 2018
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212.7 lb
Lost so far: 32.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1576 kcal
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Fat: 50.09g | Prot: 65.51g | Carb: 165.81g.
Breakfast: Pastel de Carne. Lunch: Skol Cerveja, Yoki Batata Palha Premium Extra Fina, Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Água com Limão, Carne de Vaca Moída (95% Magro / 5% Gordo), Yoki Batata Palha Premium Extra Fina, Farinha de Mandioca, Arroz Branco (Cozido), Feijão Preto Cozido, Omelete ou Ovos Mexidos com Queijo. more...
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losing 1.5 lb a week
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