Weigh In record (no journal entry) for 30 July 2012
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2063 kcal
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Fat: 82.81g | Prot: 112.92g | Carb: 218.17g.
Breakfast: Ovinhos de Amendoim, Suco de Manga Light, Maxi Chocolate, Bacon, Cookies com Pepitas de Chocolate (Macio), Suco de Laranja, Queijo Gouda, Pão Francês, Café. Lunch: Tablito, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2477 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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