Weigh In record (no journal entry) for 30 July 2012
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1465 kcal
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Fat: 81.84g | Prot: 78.10g | Carb: 96.24g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Fat Free Milk. Dinner: Bratwurst, Bratwurst, Bratwurst, Fat Free Milk, Fat Free Milk, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Fudge Treasures. more...
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5419 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 3.5 lb a week
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