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katies71
Journal
17 Jun 18
katies71's Journal, 17 June 2018
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Weigh In record (no journal entry) for 17 June 2018
319.0 lb
Lost so far:
14.0 lb
.
Still to go:
119.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 June 2018:
1524 kcal
Fat: 77.55g | Prot: 109.87g | Carb: 66.00g.
Breakfast:
Chai Protein shake.
Dinner:
Land O'Lakes Unsalted Sweet Cream Butter, Fresh & Easy Artisan Sourdough Baguette Bread, Beef Steak.
Snacks/Other:
Vitafusion MultiVites Gummy Vitamins, Private Selection Sea Salt & Balsamic Vinegar Chips.
more...
4363 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 12 hours, Resting - 2 hours and 59 minutes, Sleeping - 8 hours and 16 minutes.
more...
gaining 3.0 lb a week
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