Weigh In record (no journal entry) for 30 July 2012
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2482 kcal
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Fat: 93.56g | Prot: 97.03g | Carb: 324.42g.
Breakfast: Milk (Nonfat), Orange Juice, Cheerios, Blueberries. Lunch: milk, subway sandwich. Dinner: panda express, honey shrimp, chinese noodles, brown rice. Snacks/Other: Watermelon, Hard Granola Bars. more...
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2187 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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