Weigh In record (no journal entry) for 30 July 2012
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204.1 lb
Lost so far: 8.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1564 kcal
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Fat: 49.95g | Prot: 60.09g | Carb: 224.99g.
Breakfast: Instant Original Cereal, Grits, Oatmeal, Coffee, Cream Substitute (Liquid). Lunch: California Rolls. Dinner: Pinto Beans (Mature Seeds, Canned), All Beef Hot Dog, Hamburger (Single Patty), Reduced Fat Potato Chips. Snacks/Other: Pinto Beans (Mature Seeds, Canned), No Sugar Added Rice Pudding, Tic Tac, Celery, Carrots, Cashew Nuts, Sweet or Dark Chocolate, Apples. more...
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gaining 2.3 lb a week
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