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RoseFlorida
Journal
30 Jul 12
RoseFlorida's Journal, 30 July 2012
RoseFlorida's Profile
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Weigh In record (no journal entry) for 30 July 2012
210.2 lb
Lost so far:
39.4 lb
.
Still to go:
95.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
1677 kcal
Fat: 122.83g | Prot: 118.58g | Carb: 20.19g.
Lunch:
coconut oil, chicken.
Dinner:
Lazy Chili.
Snacks/Other:
coffee, french vanilla coffee sugar, stevia.
more...
2583 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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