Cjsutherland's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012

178.4 lb Lost so far: 29.4 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

550 kcal

Fat: 28.00g | Prot: 19.00g | Carb: 55.00g. Breakfast: Hash Browns, Chick-n-Minis - 3-count. more...

2354 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...

gaining 0.2 lb a week


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Cjsutherland's weight history