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AllieLittles
Journal
17 Jun 18
AllieLittles's Journal, 17 June 2018
AllieLittles's Profile
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Weigh In record (no journal entry) for 17 June 2018
129.4 lb
Lost so far:
50.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2018:
1711 kcal
Fat: 66.32g | Prot: 67.24g | Carb: 222.53g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Coca-Cola Coca-Cola Classic (20 oz), Onion Rings (Breaded and Fried), Frankfurter or Hot Dog with Chili on Bun.
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement.
more...
1661 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
losing 4.2 lb a week
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