Weigh In record (no journal entry) for 30 July 2012
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214.0 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1300 kcal
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Fat: 43.11g | Prot: 61.16g | Carb: 160.12g.
Breakfast: Bread, Egg, Extra Sharp White Cheddar Cheese, Original English Muffins, 4 FRUITS PRESERVES, Original English Muffins. Lunch: sweets & beets, Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Chicory (Witloof), Honey Graham snack crackers, 100% Natural Creamy Peanut Butter. Dinner: Jasmine Rice, Chilean Sea Bass. more...
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losing 7.0 lb a week
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Polaf's weight history
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