Weigh In record (no journal entry) for 17 June 2018
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199.5 lb
Lost so far: 12.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1789 kcal
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Fat: 72.02g | Prot: 89.37g | Carb: 183.18g.
Breakfast: Mozzarella (Vollmilch), Rispentomaten, Lindenhof Gouda, Milfina Butter, Harry Mini Butter Croissant, Melone (Muskmelone), Vanillepudding, American Style Bacon, Omelett oder Rührei mit Schinken oder Speck, REWE Bäcker Brötchen. Lunch: Alpenschmaus Spätzle in Champignonsauce, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Dinner: Schmierkäse, Kaufland Vollkorn Toast, Apfelsinen, Biac Fettarmer Joghurt Vanille. more...
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losing 7.7 lb a week
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