Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PENSK8R
Journal
30 Jul 12
PENSK8R's Journal, 30 July 2012
PENSK8R's Profile
< Previous Entry
|
Next Entry >
33%
148.6 lb
Lost so far:
18.2 lb
.
Still to go:
26.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
1580 kcal
Fat: 100.00g | Prot: 99.00g | Carb: 92.66g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame.
Lunch:
fiber one 90 calorie chocolate peanut butter brownie, Reduced Fat Sour Cream, Baja Salad Half-Size (No Tortilla strips or Dressing), Diet Coke - Counting Carbs from Aspartame.
Dinner:
Naturally Slender White American Cheese, 2% Reduced Fat Calorie Countdown Chocolate Milk, 100% All Beef Sliced Sandwich Steaks.
Snacks/Other:
Carbsmart Fudge Bar, Dark Chocolate Royale Shake .
more...
1648 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PENSK8R's weight history
view complete history