Weigh In record (no journal entry) for 17 June 2018
|
132.7 lb
Lost so far: 19.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2018:
|
1404 kcal
|
Fat: 24.06g | Prot: 73.39g | Carb: 213.25g.
Lunch: Kaufland Fruchtmus Apfel, Bertolli Extra Vergine Olivenöl, Grapefruit, Äpfel, Erdbeeren, Zespri Kiwi Gold, Nektarinen, Provamel Mandelmilch Natural Organic Bio, Eiklar, Ei, DM Hafer Flocken Feinblatt, REWE Beste Wahl Magerquark. Dinner: Tomatensoße mit Mais (Selbstgemacht), DM Bio Dinkel Spirelli, DM Bio Vollkorn Farfalle. Snacks/Other: DM Bio Dinkelwaffeln Natur, Loose Quäse. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annilovesj's weight history
|