Weigh In record (no journal entry) for 17 June 2018
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127.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1279 kcal
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Fat: 46.23g | Prot: 76.75g | Carb: 139.61g.
Breakfast: Aubergine, Aprikosen, Getrocknete Feigen, Cornelius Pfälzer Leberwurst , Diamant Vollkorn Dinkelmehl, Zwiebeln, Salz, Flohsamenschalen, Gebirgsjäger Edelsalami, Ener Bio Leinöl, Croissant, Walnüsse, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Leinsamen. Lunch: Alnatura Couscous, Grüne Erbsen (Gefroren), Grüne Erbsen (Gefroren), Kokosöl, Hähnchenbrustfilet, Rote Zwiebeln, Aprikosen. Snacks/Other: Sojade Banane, Edeka Ziegenfrischkäsetaler, Chia Samen, Dinkelmehl Vollkorn, Mandeln, Dinkelkleie Premium, Soft Pflaumen, Kichererbsenmehl, Pfirsiche, Walnüsse, Aprikosen, Seeberger Mandeln, Amaranth, Karotten. more...
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2058 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Cooking - 2 hours, Resting - 13 hours and 30 minutes, Mountain Biking - 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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