Weigh In record (no journal entry) for 17 June 2018
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159.0 lb
Lost so far: 38.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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2296 kcal
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Fat: 71.84g | Prot: 105.31g | Carb: 188.88g.
Breakfast: Maionese, Avocado, Sashimi di Tonno, Anguria, Sashimi di Tonno, Fage Yogurt Greco Total 0%. Lunch: Branca Fernet, Carote, Lattuga, Stuffer Pasta Fillo , Gamberi, Olio Extra Vergine di Oliva, Barilla Pasta, Conad Bastoncini di Merluzzo, Pane Comune, Cozze, Insalata di Mare, Gastronomia di Mare Filetti di Alici Marinate, Vino Chardonnay, Melanzana, Tonno Fresco. Dinner: Anguria, Calvé Maionese, Dico Crackers all'acqua, Gelato, Lidl Creme Caramel , Fichi, Nestlé Latte Condensato, Kinder Fiesta, Pane Comune, San Carlo Classica, Nero d'Avola, Peroni Birra Nastro Azzurro. Snacks/Other: Ciliegie, Monster Energy Ultra. more...
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2219 kcal
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Activities & Exercise:
Running - 8/mph - 5 minutes, Running - 7/mph - 29 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours and 9 minutes. more...
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gaining 4.6 lb a week
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