Weigh In record (no journal entry) for 17 June 2018
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148.2 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1479 kcal
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Fat: 83.23g | Prot: 51.69g | Carb: 127.93g.
Breakfast: Nutella Nutella, Aldi Holland Gouda Mittelalt, Gekochtes Ei, REWE Bauern Brötchen. Lunch: Langnese Cremissimo Schwarzwälder Kirsch, Bofrost Käse Lauchsuppe, Mayonnaise, Pommes Frites. Dinner: Herta Leichte Geflügel Fleischwurst. Snacks/Other: Aprikosen, Dolce Gusto Café Au Lait , Salami, Salami, Gourmandor Röstbrot. more...
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losing 3.1 lb a week
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