Weigh In record (no journal entry) for 17 June 2018
|
178.6 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2018:
|
2367 kcal
|
Fat: 72.59g | Prot: 142.60g | Carb: 262.18g.
Breakfast: Wall's Cornetto Black & White, Kerupuk Kulit Sapi / Rambak Sapi Kerupuk Kulit Sapi / Rambak Sapi, Kikil, Rendang, Ikan Lele, Rumah Makan Sederhana Nasi Padang. Lunch: Kue Nagasari, Rendang, Kue Nopia Kue Nopia, Lontong Sayur. Dinner: Golden Farm French Fries, Chicken Nugget. Snacks/Other: Indofood Cafela Latte. more...
|
|
2575 kcal
|
Activities & Exercise:
barbel 1-2@300 - 10 minutes, situp 300 - 7 minutes, Jogging 1j16m 10.3km - 1 hour and 16 minutes, Resting - 16 hours, Sleeping - 6 hours and 27 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvin.adrian's weight history
|