Weigh In record (no journal entry) for 17 June 2018
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136.0 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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483 kcal
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Fat: 15.84g | Prot: 11.77g | Carb: 73.97g.
Breakfast: Ritter Sport Шоколад Молочный с Начинкой Имбирное Печенье, Кофе с Молоком. Lunch: Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Всеслав Кекс Свердловский. more...
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losing 3.1 lb a week
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albina_a87's weight history
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