Weigh In record (no journal entry) for 16 June 2018
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143.7 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2075 kcal
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Fat: 93.05g | Prot: 161.77g | Carb: 145.59g.
Breakfast: Subway Tomate, Spoleto Alho-Poró, Fromelle Queijo Cottage, Ovo Frito sem Gordura, Clara de Ovo, Batata Doce. Lunch: Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido), Integralmedica Glutamina, MHP Iso Prime Beef. Dinner: Power One Ketchup Zero, Tomates Cereja, Alface de Folha Verde, Fromelle Queijo Cottage, Omelete, Peito de Frango, Clara de Ovo. Snacks/Other: Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo, Garoto Chocolate Talento Diet, Santa Helena Paçoquita Diet (22g). more...
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2227 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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