Slow and steady wins the race... :)
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205.4 lb
Lost so far: 7.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1272 kcal
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Fat: 34.42g | Prot: 59.65g | Carb: 183.67g.
Breakfast: Tap Water, Kroger CARBmaster Chocolate Raspberry Protein Smoothie, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tap Water, Coca-Cola Coke Zero (Can), Taco Bell Bean Burrito. Dinner: Tap Water, Publix Large Shrimp, Ling Ling Chicken & Vegetable Potstickers, Fujisan Sunshine Roll Sushi, Fujisan Spicy California Roll, Fujisan California Roll Sushi. Snacks/Other: Torani Sugar Free Salted Caramel Syrup, Decaffeinated Coffee, Sweet 2 Eat Peaches, Tap Water, Kraft Raspberry Vinaigrette Salad Dressing, Cucumber (with Peel), President Fat Free Crumbled Feta, Lettuce. more...
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2482 kcal
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Activities & Exercise:
Cleaning - 35 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Comments
Take every nickel. Let's go! #grindtime #stayhungry
16 Jun 18 by member: jimmiepop
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