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ssunderlin
Journal
15 Apr 10
ssunderlin's Journal, 15 April 2010
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Weigh In record (no journal entry) for 15 April 2010
190.0 lb
Lost so far:
25.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2010:
3566 kcal
Fat: 116.94g | Prot: 106.43g | Carb: 376.26g.
Lunch:
olive garden salad, Pasta e Fagioli, Breadstick.
Dinner:
whole grain rice.
Snacks/Other:
White Pizza, Boston Lager, babybel light.
more...
2647 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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