Weigh In record (no journal entry) for 16 June 2018
|
165.3 lb
Lost so far: 66.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2018:
|
2393 kcal
|
Fat: 144.58g | Prot: 222.70g | Carb: 37.71g.
Breakfast: Tahsildaroğlu Kahvaltılık Lor Peyniri, Pişmiş Yumurta Beyazı, Ülker Bitter Çikolata %85. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Kuzu Eti. Dinner: Krınkıl Susamlı Çubuk Kraker, Izgara Köfte. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natu39's weight history
|