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87dpi
Journal
30 Jul 12
87dpi's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
172.6 lb
Lost so far:
15.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
1922 kcal
Fat: 91.09g | Prot: 53.92g | Carb: 227.08g.
Breakfast:
Müsli Karibik, Fettreduzierter Milchkaffee.
Lunch:
Rote Paprika, Gemischte Blattsalate, Mais.
Dinner:
Bratwurst, Rote Paprika, Gemischte Blattsalate, Mais.
Snacks/Other:
Knusperflocken.
more...
2236 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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