Weigh In record (no journal entry) for 16 June 2018
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1399 kcal
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Fat: 105.78g | Prot: 77.30g | Carb: 45.48g.
Breakfast: Coconut Oil, Coffee (Brewed From Grounds) , Tomatoes, Avocados , Smithfield Thick Cut Bacon, Scrambled Egg . Dinner: Red Tomatoes , Avocados , Signature Farms Hickory Smoked Thick Sliced Bacon, Calavo Avocado, Red Onions, Skinless Chicken Breast, Lettuce. Snacks/Other: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Orchard Fresh Brazil Nuts. more...
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gaining 4.2 lb a week
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