減量BOY's Journal, 16 June 2018

86 BP +肩

207.9 lb Lost so far: 9.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 16.03g | Prot: 204.58g | Carb: 93.09g.   Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン, バナナ, みたらし団子, 540プロテイン, バナナ. more...

3287 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...