Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
josephc0917
Journal
16 Jun 18
josephc0917's Journal, 16 June 2018
josephc0917's Profile
< Previous Entry
|
Next Entry >
沒想到東吃一點西吃一點今天逼近兩千卡 僅次於補肥那天 慘了 好險今天工作順利不用熬夜晩上有人接手 還可以出門跑步 跑了兩公里再去跑步機快走10分鐘 明天加班要再節制一下🤔🤔🤔
Diet Calendar
Entries for 16 June 2018:
2394 kcal
Fat: 76.59g | Prot: 106.01g | Carb: 316.84g.
Breakfast:
烚蛋, Zespri Zespri 綠色奇異果, 拿鐵咖啡, Costco 餐包.
Lunch:
Le-mond 乳酪夾心餅, 全家 招牌排骨便當, 統一 純喫茶檸檬紅茶, 肉粽.
Dinner:
奕順軒 切達乳酪狀元餅, 橙汁, 蜜桃, 豬排(上腰部,去骨), 蛋炒飯.
Snacks/Other:
City cafe 冰美式(L).
more...
380 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
14 Supporters
Support
Comments
約哥你平時也吃太少了吧?😱😱
16 Jun 18 by member:
尼歐NEO
寂寞午餐加潛艇堡就會這樣 我在參加比賽啊💪💪💪 但那天會隨時處於飢餓中
16 Jun 18 by member:
josephc0917
更正 今天有2300卡
16 Jun 18 by member:
josephc0917
我的5K真的比你多還了一點~😆
16 Jun 18 by member:
鄭佩芬
利樂包飲料忘記算到是嗎
16 Jun 18 by member:
gulinlin
我晚上是小火鍋,爆了😭
16 Jun 18 by member:
尼歐NEO
少算一包
16 Jun 18 by member:
josephc0917
尼歐 你慘了 還沙茶 我的小短線要追上了😄😄😄
16 Jun 18 by member:
josephc0917
兩條互相追逐的小短線⋯🏃🏻♂️🏃🏻♂️⋯ 😂😂 大叔的愛⋯
16 Jun 18 by member:
gulinlin
這感覺平時好餓啊😳
16 Jun 18 by member:
RuHuei2810
哦對哦。少算一包冬粉。妖獸哦
16 Jun 18 by member:
尼歐NEO
平時下午就看著app視吃
16 Jun 18 by member:
josephc0917
約哥 視吃很容易出事耶。手會癢癢,嘴巴也癢癢,零食就出現了
16 Jun 18 by member:
尼歐NEO
尼歐 是啊 晚上還要咬被單睡覺💤
16 Jun 18 by member:
josephc0917
約哥 才11306,很拼哦
17 Jun 18 by member:
尼歐NEO
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
josephc0917's weight history
view complete history