Skurpio's Journal, 16 June 2018


Diet Calendar Entries for 16 June 2018:
2416 kcal Fat: 104.74g | Prot: 106.41g | Carb: 178.04g.   Breakfast: Nestle Kit Kat (Fun Size), Dunkin' Donuts Coffee with Cream (Large), Cooked Scrapple, Calavo Avocado, Fried Egg, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Jersey Mike's #13 Original Italian (in A Tub). Dinner: Denny's Sliced Tomatoes (3 Slices), Trader Joe's Hass Avocado, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Kirkland Signature Frozen Shrimp, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Farms Mexican 3 Cheese Blend. Snacks/Other: Blue Diamond Whole Natural Almonds, Yuengling Light Lager, Clear American Fuji Apple Sparkling Water, Henry's Hard Soda Orange, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Kirkland Signature Super B-Complex, Nature's Bounty Hair, Skin, & Nails Gummies, Equate Daily Fiber (5 Capsules), Kirkland Signature Adult Multivitamin Gummies, Nature Made Fish Oil 1200Mg. more...
2858 kcal Activities & Exercise: Fitbit - 24 hours. more...

3 Supporters    Support   

Comments 
Avocado toast with fried eggs and scrapple? https://blog.myfitnesspal.com/avocado-toast-sunny-side-egg-recipe/ 
16 Jun 18 by member: Skurpio
Surprised to see scrapple mentioned 😋 so yummy 
16 Jun 18 by member: gsn fan
Some things I refuse to give up. Scrapple being one. Farm fresh scrapple from around here is SOOOOO much better than store bought stuff. 
17 Jun 18 by member: Skurpio
Looks like the eggs are tastier too ! 🍳 
18 Jun 18 by member: gsn fan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Skurpio's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.