Weigh In record (no journal entry) for 16 June 2018
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107.6 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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634 kcal
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Fat: 16.80g | Prot: 77.36g | Carb: 46.42g.
Breakfast: Мёд, Клубника, Банан, ПП Сырники со Ржаной Мукой. Lunch: Балтптицепром Филе Грудки Цыплёнка Бройлера. Dinner: Огурец (с Кожурой), Сладкий Красный Перец, Клубника. more...
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losing 1.5 lb a week
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