Weigh In record (no journal entry) for 16 June 2018
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198.2 lb
Lost so far: 5.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2573 kcal
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Fat: 144.10g | Prot: 96.24g | Carb: 223.34g.
Breakfast: The Rustik Bakery The Rustik Bakery Masa Madre, Naranjas, Natreen Edulcorante, Pascual Mantequilla Original, Pascual Leche Entera, Café Regular. Lunch: Café Regular, Pascual Leche Entera, Sandía, Recondo Hogaza de Pan Rústico, Spaguetti Integral, Champiñones, Aceite de Oliva, Langosta. Snacks/Other: Salamanca Chorizo Iberico, Café con Leche. more...
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gaining 1.3 lb a week
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