Weigh In record (no journal entry) for 16 June 2018
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136.6 lb
Lost so far: 15.7 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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861 kcal
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Fat: 34.10g | Prot: 54.29g | Carb: 81.97g.
Breakfast: Clover Clover Spread, Soft Boiled Egg, Warburtons Wholemeal Bread (Small). Dinner: Morrisons Kitchen Mexican Chicken, Soft White Roll, Tesco Broccoli Florets. Snacks/Other: Pink Lady Apples, Tesco Easy Peeler Satsuma. more...
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losing 0.1 lb a week
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