Weigh In record (no journal entry) for 16 June 2018
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217.6 lb
Lost so far: 98.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1444 kcal
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Fat: 33.91g | Prot: 62.39g | Carb: 217.84g.
Breakfast: Banane. Lunch: Freshona Gemüsemais, Aldi Champignons, Zucchini, Rote Paprika, Brokkoli, Zwiebeln, Brauner Zucker, ORO di Parma Tomaten Sugo Kräuter, Gut & Günstig Mini Mozzarella, Dr. Oetker Trockenhefe, Alnatura Bio Dinkelvollkornmehl. more...
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2853 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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