Weigh In record (no journal entry) for 16 June 2018
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200.6 lb
Lost so far: 11.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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355 kcal
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Fat: 16.55g | Prot: 22.02g | Carb: 27.94g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Jogging Frischkäse-Fass mit Mildem Joghurt, Käse, Kaufland Vollkorn Toast. more...
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losing 0.4 lb a week
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