Weigh In record (no journal entry) for 16 June 2018
|
200.6 lb
Lost so far: 11.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2018:
|
355 kcal
|
Fat: 16.55g | Prot: 22.02g | Carb: 27.94g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Jogging Frischkäse-Fass mit Mildem Joghurt, Käse, Kaufland Vollkorn Toast. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lossi1967's weight history
|