Weigh In record (no journal entry) for 29 July 2012
|
232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2012:
|
960 kcal
|
Fat: 31.00g | Prot: 64.00g | Carb: 143.00g.
Breakfast: Code Red (Can). Lunch: Saltine Crackers, Chili (Large), Grilled Chicken Go Wrap. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Lowe's weight history
|