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Failure is a part of success, at some point you get serious about what you want to accomplish. It's time, I can't and wont beat up my self, instead I will commit to doing the best I can. Two yrs ago I saw 159 on the scale and woke up to 190.6 yesterday...this morning it was 186.6 (probably water weight). Seeing those numbers re-ignited my flame to get healthy, I can't continue treating my body this bad and fueling it with stuff that's not good for me. After all, I plan to live to 100, I need to keep this body shiny spanking new for as long as I can.
Diet Calendar Entries for 15 June 2018:
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1133 kcal
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Fat: 53.44g | Prot: 37.58g | Carb: 127.01g.
Breakfast: Biscoff Cookies, Brown Sugar, Coffee, Coffee-Mate Natural Bliss Coconut Milk Creamer, Silk Pure Almond Milk - Dark Chocolate. Lunch: Home Fries with Green or Red Peppers and Onions, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Green Way Organic Large Brown Eggs, Shrimp, Beef Oxtails. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Sabra Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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