Date started: 30 Dec 16

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 343.9 lb
10 Aug 24	337.5 lb	Reasonably Well
03 Aug 24	343.0 lb	Reasonably Well
27 Jul 24	337.5 lb	Reasonably Well
20 Jul 24	336.6 lb	Reasonably Well
13 Jul 24	340.4 lb	Reasonably Well
06 Jul 24	336.6 lb	Reasonably Well
29 Jun 24	335.3 lb	Reasonably Well
22 Jun 24	329.8 lb	Reasonably Well
15 Jun 24	329.8 lb	Reasonably Well
08 Jun 24	329.4 lb	Reasonably Well
01 Jun 24	329.4 lb	Reasonably Well
25 May 24	331.4 lb	Reasonably Well
18 May 24	331.4 lb	Reasonably Well
11 May 24	332.7 lb	Reasonably Well
04 May 24	329.4 lb	Reasonably Well
27 Apr 24	335.3 lb	Reasonably Well
20 Apr 24	330.9 lb	Reasonably Well
12 Apr 24	335.3 lb	Reasonably Well
05 Apr 24	334.2 lb	Reasonably Well
29 Mar 24	336.2 lb	Reasonably Well
23 Mar 24	338.9 lb	Reasonably Well
16 Mar 24	344.4 lb	Reasonably Well
09 Mar 24	342.8 lb	Reasonably Well
02 Mar 24	345.7 lb	Reasonably Well
24 Feb 24	341.1 lb	Reasonably Well
17 Feb 24	341.3 lb	Reasonably Well
10 Feb 24	341.1 lb	Reasonably Well
03 Feb 24	343.7 lb	Reasonably Well
27 Jan 24	339.3 lb	Reasonably Well
20 Jan 24	337.5 lb	Reasonably Well
13 Jan 24	338.0 lb	Reasonably Well
06 Jan 24	332.5 lb	Reasonably Well
30 Dec 23	338.4 lb	Reasonably Well
23 Dec 23	333.6 lb	Reasonably Well
16 Dec 23	337.7 lb	Reasonably Well
09 Dec 23	334.7 lb	Reasonably Well
02 Dec 23	336.2 lb	Reasonably Well
25 Nov 23	335.5 lb	Reasonably Well
11 Nov 23	337.3 lb	Reasonably Well
04 Nov 23	334.2 lb	Reasonably Well
28 Oct 23	336.6 lb	Reasonably Well
21 Oct 23	335.8 lb	Reasonably Well
07 Oct 23	333.6 lb	Reasonably Well
30 Sep 23	335.5 lb	Reasonably Well
23 Sep 23	335.5 lb	Reasonably Well
16 Sep 23	339.7 lb	Reasonably Well
09 Sep 23	340.4 lb	Reasonably Well
02 Sep 23	340.6 lb	Reasonably Well
26 Aug 23	340.6 lb	Reasonably Well
19 Aug 23	340.6 lb	Reasonably Well
12 Aug 23	341.9 lb	Reasonably Well
05 Aug 23	348.1 lb	Reasonably Well
13 Aug 22	325.6 lb	Reasonably Well
06 Aug 22	325.6 lb	Reasonably Well
30 Jul 22	323.9 lb	Reasonably Well
23 Jul 22	327.4 lb	Reasonably Well
16 Jul 22	327.4 lb	Reasonably Well
09 Jul 22	326.3 lb	Reasonably Well
02 Jul 22	326.7 lb	Reasonably Well
25 Jun 22	325.8 lb	Reasonably Well
18 Jun 22	332.0 lb	Reasonably Well
11 Jun 22	326.7 lb	Reasonably Well
04 Jun 22	327.4 lb	Reasonably Well
28 May 22	326.3 lb	Reasonably Well
21 May 22	323.9 lb	Reasonably Well
14 May 22	329.6 lb	Reasonably Well
07 May 22	326.5 lb	Reasonably Well
30 Apr 22	319.9 lb	Reasonably Well
23 Apr 22	323.6 lb	Reasonably Well
16 Apr 22	321.7 lb	Reasonably Well
09 Apr 22	323.6 lb	Reasonably Well
02 Apr 22	317.9 lb	Reasonably Well
26 Mar 22	321.9 lb	Reasonably Well
19 Mar 22	320.6 lb	Reasonably Well
12 Mar 22	321.4 lb	Reasonably Well
05 Mar 22	320.6 lb	Reasonably Well
26 Feb 22	321.2 lb	Reasonably Well
19 Feb 22	323.2 lb	Reasonably Well
12 Feb 22	321.9 lb	Reasonably Well
06 Feb 22	315.7 lb	Reasonably Well
29 Jan 22	317.2 lb	Reasonably Well
22 Jan 22	319.4 lb	Reasonably Well
15 Jan 22	318.3 lb	Reasonably Well
08 Jan 22	319.2 lb	Reasonably Well
02 Jan 22	319.7 lb	Reasonably Well
25 Dec 21	315.3 lb	Reasonably Well
18 Dec 21	315.7 lb	Reasonably Well
11 Dec 21	315.3 lb	Reasonably Well
04 Dec 21	313.1 lb	Reasonably Well
27 Nov 21	317.2 lb	Reasonably Well
20 Nov 21	316.8 lb	Reasonably Well
13 Nov 21	313.7 lb	Reasonably Well
06 Nov 21	312.4 lb	Reasonably Well
30 Oct 21	310.4 lb	Reasonably Well
23 Oct 21	310.4 lb	Reasonably Well
16 Oct 21	311.7 lb	Reasonably Well
09 Oct 21	313.7 lb	Reasonably Well
02 Oct 21	318.1 lb	Reasonably Well
25 Sep 21	315.7 lb	Reasonably Well
18 Sep 21	314.2 lb	Reasonably Well
11 Sep 21	310.6 lb	Reasonably Well
04 Sep 21	311.5 lb	Reasonably Well
28 Aug 21	312.6 lb	Reasonably Well
21 Aug 21	313.3 lb	Reasonably Well
14 Aug 21	310.2 lb	Reasonably Well
07 Aug 21	312.0 lb	Reasonably Well
31 Jul 21	310.2 lb	Reasonably Well
24 Jul 21	307.5 lb	Reasonably Well
17 Jul 21	307.5 lb	Reasonably Well
10 Jul 21	306.7 lb	Reasonably Well
03 Jul 21	309.1 lb	Reasonably Well
26 Jun 21	307.5 lb	Reasonably Well
19 Jun 21	308.2 lb	Reasonably Well
12 Jun 21	307.3 lb	Reasonably Well
05 Jun 21	309.7 lb	Reasonably Well
29 May 21	307.1 lb	Reasonably Well
22 May 21	308.0 lb	Reasonably Well
15 May 21	310.6 lb	Reasonably Well
08 May 21	310.9 lb	Reasonably Well
01 May 21	312.4 lb	Reasonably Well
10 Apr 21	317.0 lb	Reasonably Well
03 Apr 21	319.7 lb	Reasonably Well
27 Mar 21	322.8 lb	Reasonably Well
20 Mar 21	325.8 lb	Reasonably Well
14 Mar 21	327.6 lb	Reasonably Well
06 Mar 21	326.1 lb	Reasonably Well
27 Feb 21	328.9 lb	Reasonably Well
20 Feb 21	329.8 lb	Reasonably Well
13 Feb 21	336.2 lb	Reasonably Well
06 Feb 21	335.1 lb	Reasonably Well
30 Jan 21	338.6 lb	Reasonably Well
23 Jan 21	338.9 lb	Reasonably Well
16 Jan 21	341.3 lb	Reasonably Well
09 Jan 21	343.9 lb	Reasonably Well
05 Jan 21	337.3 lb	Reasonably Well
04 Aug 18	276.9 lb	Reasonably Well
30 Jun 18	274.7 lb	Reasonably Well
23 Jun 18	276.2 lb	Reasonably Well
16 Jun 18	270.3 lb	Reasonably Well
11 Jun 18	276.2 lb	Reasonably Well
02 Jun 18	275.1 lb	Reasonably Well
19 May 18	269.6 lb	Reasonably Well
12 May 18	269.4 lb	Reasonably Well
07 May 18	269.2 lb	Reasonably Well
28 Apr 18	263.9 lb	Reasonably Well
22 Apr 18	262.6 lb	Reasonably Well
14 Apr 18	261.2 lb	Reasonably Well
07 Apr 18	264.1 lb	Reasonably Well
03 Apr 18	269.6 lb	Reasonably Well
27 Mar 18	263.5 lb	Reasonably Well
20 Mar 18	268.1 lb	Reasonably Well
13 Mar 18	268.1 lb	Reasonably Well
06 Mar 18	268.5 lb	Reasonably Well
02 Mar 18	271.8 lb	Reasonably Well
01 Mar 18	270.9 lb	Reasonably Well
27 Feb 18	272.1 lb	Reasonably Well
20 Feb 18	276.9 lb	Reasonably Well
13 Feb 18	280.0 lb	Reasonably Well
06 Feb 18	283.5 lb	Reasonably Well
27 Jan 18	285.5 lb	Reasonably Well
20 Jan 18	291.2 lb	Reasonably Well
13 Jan 18	288.8 lb	Reasonably Well
02 Jan 18	288.1 lb	Reasonably Well
23 Dec 17	281.5 lb	Reasonably Well
02 Dec 17	272.9 lb	Reasonably Well
25 Nov 17	274.7 lb	Reasonably Well
18 Nov 17	277.6 lb	Reasonably Well
11 Nov 17	274.5 lb	Reasonably Well
28 Oct 17	271.8 lb	Reasonably Well
27 Oct 17	272.1 lb	Reasonably Well
21 Oct 17	272.7 lb	Reasonably Well
07 Oct 17	269.4 lb	Reasonably Well
30 Sep 17	271.4 lb	Reasonably Well
23 Sep 17	272.9 lb	Reasonably Well
16 Sep 17	270.5 lb	Reasonably Well
02 Sep 17	272.5 lb	Reasonably Well
26 Aug 17	271.6 lb	Reasonably Well
19 Aug 17	272.3 lb	Reasonably Well
12 Aug 17	277.1 lb	Reasonably Well
05 Aug 17	278.0 lb	Reasonably Well
22 Jul 17	281.1 lb	Poorly
08 Jul 17	274.0 lb	Reasonably Well
01 Jul 17	277.3 lb	Reasonably Well
24 Jun 17	279.5 lb	Reasonably Well
17 Jun 17	275.4 lb	Reasonably Well
10 Jun 17	280.0 lb	Reasonably Well
03 Jun 17	280.9 lb	Reasonably Well
27 May 17	281.1 lb	Reasonably Well
20 May 17	283.3 lb	Reasonably Well
13 May 17	285.3 lb	Reasonably Well
06 May 17	287.7 lb	Reasonably Well
29 Apr 17	287.3 lb	Reasonably Well
22 Apr 17	292.3 lb	Reasonably Well
08 Apr 17	289.0 lb	Reasonably Well
04 Mar 17	282.4 lb	Reasonably Well
18 Feb 17	283.5 lb	Reasonably Well
04 Feb 17	284.0 lb	Reasonably Well
28 Jan 17	287.5 lb	Reasonably Well
21 Jan 17	282.2 lb	Reasonably Well
14 Jan 17	282.9 lb	Reasonably Well
07 Jan 17	284.8 lb	Reasonably Well
30 Dec 16	343.9 lb	Reasonably Well

Date started: 27 Feb 16

Date	Weight	How closely followed?	Goal: 216.1 lb Start: 286.6 lb
18 Dec 16	291.9 lb	Reasonably Well
13 Aug 16	269.2 lb	Reasonably Well
09 Jul 16	282.0 lb	Reasonably Well
12 Jun 16	274.0 lb	Reasonably Well
04 Jun 16	274.0 lb	Reasonably Well
21 May 16	271.8 lb	Reasonably Well
14 May 16	273.4 lb	Reasonably Well
08 May 16	274.3 lb	Reasonably Well
01 May 16	272.7 lb	Reasonably Well
09 Apr 16	270.5 lb	Reasonably Well
02 Apr 16	267.4 lb	Reasonably Well
25 Mar 16	270.7 lb	Reasonably Well
04 Mar 16	259.5 lb	Reasonably Well
27 Feb 16	286.6 lb	Reasonably Well

Date started: 24 Jan 16

Date	Weight	How closely followed?	Goal: 216.1 lb Start: 270.9 lb
14 Feb 16	263.9 lb	Reasonably Well
30 Jan 16	264.1 lb	Reasonably Well
24 Jan 16	270.9 lb	Not Applicable

Date started: 25 Oct 15

Date	Weight	How closely followed?	Goal: 216.1 lb Start: 265.2 lb
28 Nov 15	264.6 lb	Reasonably Well
21 Nov 15	263.5 lb	Reasonably Well
14 Nov 15	266.5 lb	Reasonably Well
07 Nov 15	269.2 lb	Reasonably Well
25 Oct 15	265.2 lb	Reasonably Well

Date started: 17 Oct 15

Date	Weight	How closely followed?	Goal: 216.1 lb Start: 269.4 lb
17 Oct 15	269.4 lb	Not Applicable

Date started: 25 Mar 15

Date	Weight	How closely followed?	Goal: 216.1 lb Start: 299.8 lb
03 Oct 15	267.6 lb	Reasonably Well
26 Sep 15	269.0 lb	Reasonably Well
19 Sep 15	270.1 lb	Reasonably Well
29 Aug 15	274.9 lb	Reasonably Well
22 Aug 15	274.3 lb	Reasonably Well
15 Aug 15	277.6 lb	Reasonably Well
08 Aug 15	280.6 lb	Reasonably Well
01 Aug 15	285.9 lb	Reasonably Well
25 Jul 15	281.5 lb	Reasonably Well
18 Jul 15	288.8 lb	Reasonably Well
11 Jul 15	290.6 lb	Reasonably Well
04 Jul 15	291.7 lb	Reasonably Well
27 Jun 15	295.0 lb	Reasonably Well
20 Jun 15	291.7 lb	Reasonably Well
13 Jun 15	295.4 lb	Reasonably Well
06 Jun 15	293.2 lb	Reasonably Well
30 May 15	295.2 lb	Reasonably Well
23 May 15	295.4 lb	Reasonably Well
09 May 15	297.8 lb	Reasonably Well
25 Apr 15	297.0 lb	Not Applicable
25 Mar 15	299.8 lb	Not Applicable

Date started: 17 Jul 13

Date	Weight	How closely followed?	Goal: 216.1 lb Start: 324.1 lb
17 Jul 13	324.1 lb	Not Applicable